Yoga is a proven method to improve staff productivity and wellbeing. In this way, providing yoga for your employees can be seen as a small but powerful investment in cultivating a healthy, loyal and dynamic workforce.
Coming from a corporate background, Hannah knows the toll that full time work can take on the body and mind if you don't take the time to nourish yourself. It is crucial of the body to be stretched and opened when many of your working hours are spent sedentary at a desk. Yoga not only assists in relieving strain and stiffness in the body, but also helps to reduce stress and calm and rejuvenate the mind.
Corporate classes can be tailored to suit the needs of the organisation. Suitable for all levels, classes blend challenging physical asana with breathing and relaxation techniques that staff can use as tools to manage stress and decompress after a long day. Classes can take place at any time of day, either at your offices, the studio, or a nearby public space. Payment can be made in full by the employer or by the employees individually. It is recommended that you sign up for a 6-10 week course of 45-60 minute classes - but of course, we can be flexible (it's our job).
We also offer corporate subsidy packages where organisations subsidise their employee's visits to regular Tonic Yoga classes. We use online software that makes account setup, staff signup and company monitoring seamless!
In addition to regular corporate yoga packages, Hannah offers corporate lunchtime seminars to educate and inspire your workplace to make healthier, happier lifestyle decisions. Hear Hannah's story, drawing from her personal and professional experiences, as she equips your staff with tools and tips to live a healthier, more productive life. She can also address any burning questions relating to yoga, or lead a class in the boardroom. A half hour seminar is included in any 6-10 week course free of charge.
All organisers also receive a free 5 class pass to be used for regular classes when they make a 6-10 week corporate booking.
Please make an enquiry via the contact form to launch your corporate yoga experience.
Sometimes, a hectic schedule, small people, injuries, conditions or fears prevent us from attending a regular yoga class. Maybe you have heard about this yoga thing and would like to have a go in private before you take to the world stage. Whatever your reason, we agree, private classes are a fantastic option for everyone.
There is no one quite like you. That is the beauty of life, and its greatest challenge. The founder of modern yoga, Krishnamacharya believed in bringing yoga to the student, rather than adapting the student to yoga. A private yoga session applies this approach. At a time that suits you, we assess your body, your breath, your strengths, and your needs and bring an authentic, tailored practice to you.
We come to you, providing everything you need to relax and experience yoga in the comfort of your own home. Of course, if you would rather leave the house, we can make alternative arrangements.
Small group classes are also available for an additional fee. Discounts apply to bulk purchases of 5 or more classes.
Please send us a enquiry via the contact form to start your private yoga journey.
“Rei-ki is a system of manual therapy which is a passive, stationary, hands-on treatment, not requiring movement or pressure for its principal effects of relieving stress and pain and stimulating the body's own healing processes, by enhancing the flow of life force energy through direct touch.”
-Barbara McGregor (Rei-ki Master Teacher)
Hannah has completed Reiki Level I & II certifications with the Usui Rei-ki Network under Master Teacher Barbara McGregor
Dr Mikao Usui, scholar and mystic, rediscovered it in Japan a century ago. Rei-ki was introduced into Australia in 1983 by Beth Gray, the first Western Rei-ki Master who chose Barbara McGregor as her successor in Australia.
Using hands on therapy in a relaxing ‘massage like’ setting , Hannah offers Rei-ki treatments. Treatments run for a minimum of one hour in the comfort of your home or at a location of your choosing.
Treatments start from $75. Enquire below for more details.