Every Sunday for 6 weeks:
12 May - 23 June 2019 (excluding Sunday 2nd June), 9:30-11 am
Sunday is a sacred day . It is a time where the world is quiet, when we finally have permission to be soft and slow. A rare moment where we have an opportunity to restore and refresh.
In these potent hours, I invite you to reconnect with your self, quiet your mind and soothe your body through yin yoga and meditation.
During this 6 week course, we explore key yin postures to open and soothe the body to prepare it to come to stillness for meditation. Please note the course is structured so that you do not need to attend preceding classes- you can join at any time and still receive the full benefits of the practice.
Yin yoga is an opportunity to balance the yang energy that we accumulate in our modern lifestyles. Yin postures are mostly floor-based passive and gentle (this is not a strong physical practice), and are held for longer periods of time (usually 3-5 minutes). The long holds enable us to enter an almost meditative state, making it a deeply relaxing experience. Yin postures are renowned for unlocking tension and increasing range of motion - hence assisting you to find a comfortable seat for meditation (although you are welcome to lie down for meditation also).
Once our bodies are ready, we will step into practicing different meditation techniques to help quiet the 'monkey' mind and unveil our deeper levels of consciousness. We will experiment with breathing techniques, guided meditation and yoga nidra. No experience in yin yoga or meditation is required.
YOUR INVESTMENT: $120 for 6 weeks (all props and equipment provided).
Alternatively, space permitting, if you wish to join us casually on a week to week basis, you may do so for $22 per class.
If you are booking online for a weekly pass, please ensure you choose the correct date when booking to ensure that there is availability on that date.
I have chosen a very sweet, very intimate venue for these classes, so note that spaces are very, very limited. Whilst cash payment on the day is welcome, I advise that you enquire in advance that space is available.
If you are unable to attend one or more classes after booking, I regret that I cannot offer a refund. You are however very welcome to pass your ticket on to a friend.
I am so thrilled to be returning to my neighbourhood to offer this sacred practice!