Saturday 25 November & Sunday 26 November 2017, 10am - 6pm
Join me for a two day core-level journey of Transformation. The time is now to find more ease within the mind, body and breath connection.
The focus of this course is to empower and inspire you to fully awaken the healing forces residing in all of us. Experimently we will look into Traditional Hatha Yoga Asana, Yin Yoga, flowing fascia unwinding movements, Roll and Release Yoga, pranayama, Transformation Breathwork, Active Release Meditation and different forms of Stillness to lovingly target the Fascia Anatomy of the body.
In two days you will learn how to release years of tensions, pains, emotional energy, fatigue, depression and suffering all held in the fascia system within the body and mind for Transformation. This course will gently lead to focusing the mind for more calmness and feeling your body as it is, opening the breathing system for more energy and observing sensations that heal injuries and impurities.
Every class of this course will be different and powerful where you will be given life changing tools that you can reap the benefits for years to come and this is recommended for All levels of ability, background, ages and genders.
There is an option to take either a 1 day or 2 day dive into your body. These days will be full to the brim with learning, physical practice and breath work. We will take a break for lunch and encourage you to step out for some fresh air or to sample a local cafe.
$150 / 1 day OR $250 for a whole weekend of transformative healing.
*Early Bird Special: take 15% off the full price if you book before 3 November 2017.
We can't wait to host this incredible man and expose his knowledge to you! If you have any questions about the course and the format of the weekend, please contact us or email Rusty: Rustydavisyoga@gmail.com.