18 JUNE - 23 JULY 2017
SUNDAYS 08:00 - 09:30
ENTER THE FLOW: 6 WEEK BEGINNERS COURSE
THIS IS A STRUCTURED 6 WEEK COURSE WHERE WE EXPLORE THE BASICS OF POSTURAL ALIGNMENT IN KEY ASANAS AS WELL AS BREATHING TECHNIQUES, YOGA PHILOSOPHY AND VINYASA SEQUENCING.
In this course students will learn the fundamentals of dynamic alignment, how to move safely and effectively in a Vinyasa Flow yoga practice. We learn to move with balance of stabilisation through activation and freedom through flexibility. Week by week we break down the foundation postures of Surya Namaskar A + B (Sun Salutations) that serve as the good nutrition of a Vinyasa Flow diet. If you've ever felt a little lost in a Vinyasa Flow yoga class this course will teach you the basic principals needed to flow with grace and ease. Build your practice from the ground up and allow your radiance to surface without overthinking the flow.
Our studio is equipped with ample props to enable students to find safe modifications, learning to adapt the practice of yoga to your unique body.
Students will be learning the fundamentals of yoga in a friendly and safe environment where we can expand our knowledge and confidence, setting down the yogic path with the support of a community of like-minded individuals.
By the end of the course, students will be equipped with enough knowledge and assurance to safely attend regular scheduled classes.
YOUR INVESTMENT: $120
YOUR REWARD: A potent introduction to the wonderful world of yoga!