SATURDAY 16 SEPTEMBER 2017, 1-3PM
This two hour workshop with Emma Ceolin will explore yoga as a powerful tool for happiness. Expect to dive deep into your yoga practice and into your heart. The key to allowing happiness to blossom from within is learning how to open up, release what doesn’t serve us and embrace what life brings us. We’ll begin this workshop with yoga philosophy underpinning exactly what it means to be happy and how we can cultivate this a little more in our day. We'll then come to our mats to flow intuitively and move into longer yin postures to explore parts of the body where we tend to harbour tension, fear and other negative emotion. Expect asana, meditation, pranayama, mantra, meditation and aromatherapy. Leave this workshop feeling elevated, inspired, grateful and more aware to what it is you actually seek. Step out of your mind and into your heart! All levels welcome.
"I loved how in two hours you made us laugh, connect, open up and soften. You also touched on Yoga philosophy and psychology and the future self meditation was so moving! We all got imprinted with your beautiful energy. Thank you for sharing so much beauty and healing with us." - Sofia
"The space was lovely, the music was fun and playful, the little take home treats were so thoughtful and sweet. You have such a natural ability to make people feel calm and connected. Keep doing what you are doing." - Emma W
"I left this workshop feeling invigorated, motivated and a little emotional (in a good way). This workshop made me realise what I need to do in order to live out my purpose. Was such a beautiful day and I really mean that from the bottom of my heart." - Hollie
"It was seriously just what I needed. I really dont know how long it would have taken me to open my mind, body & soul up to finally doing something I've needed for a long time :) So for that thank you so so much, you have without a doubt impacted my life!" - Sacha
WHAT TO BRING
+ Yoga mat (or hire from the studio)
+ Water bottle
+ Notepad and pen. Or better yet take notes on your phone, tablet or laptop! (Even though paper is recyclable it still uses 4 x Fossil Fuel emissions than plastic!)
+ Open mind and heart
WHO THIS WORKSHOP IS FOR
This workshop is for everyone, of all backgrounds, experiences and sizes. All yoga postures will be practiced in a supportive, safe environment with variations offered to cater for absolute beginners, intermediates and experienced yogis. All levels are welcome.
ABOUT THE TEACHER
Emma Ceolin is an internationally accredited yoga teacher (500RYT, 200ERYT, RCYT, YACEP) with over 1000 hours experience training and teaching classes, workshops, retreats and yoga teacher trainings across the globe. Drawing from her Hatha yoga training, movement experience, university studies and travels, her mission is to now share the yoga lifestyle as a path to health, healing and happiness. Check out Emma's Website, Instagram, Facebook, Youtube or Blog for more info.