• Tonic Yoga (map)
  • Level 1, 242 William Street
  • Northbridge
  • Australia


Have you had the experience of feeling LIGHT in your backbends? If not, I want to share with you, the key to activating the most expansive family of asana. And it’s all about bandhas.

In this 3 hour immersion with Amanda Noga, we will unpack the 3 key bandhas for yoga and pranayama; Moola bandha, Udyana bandha and Jalandhara bandha (pelvic floor, navel + chin) How they transform our practice into feeling energizing and light as well as utilizing them while ‘in the flow’

The physical focus will begin with preparing the body for backbending with abdominal and core activation and then moving progressively into deeper backbends as we build strength and free up tension from the spine. We will close with forward bending counter-asana to restore balance.