19 SEPTEMBER - 31 OCTOBER 2016
5:30 PM - 6:45 PM MONDAY EVENINGS
This is a structured 6 week course where we explore the basics of postural alignment in key asanas as well as breathing techniques, yoga philosophy and vinyasa sequencing.
Our studio is equipped with ample props to enable students to find safe modifications, learning to adapt the practice of yoga to your unique body - this is the traditional method of introduction to yoga as taught by Krishnamacharya, the founder of modern yoga.
Students will be learning the fundamentals of yoga in a friendly and safe environment where we can expand our knowledge and confidence, setting down the yogic path with the support of a community of like-minded individuals.
By the end of the course, students will be equipped with enough knowledge and assurance to safely attend regular scheduled classes.
*We note that there will be a modified class on 26th September 2016 as it is a public holiday. All course participants are welcome to attend a Yin + Tonic class at 5:30pm on that day free of charge, however this is not included as a part of the 6 week course (meaning that the course will run for 6 weeks excluding that week). The yin practice is very suitable for beginners and would compliment your introduction to yoga nicely.
YOUR INVESTMENT: $108
YOUR REWARD: A potent introduction to the wonderful world of yoga!