EMBODYING EARTH: Foundation Earth
Friday 5 May - Sunday 7 May 2017
An affiliate program for Samudra Global School for Living Yoga Prana Vinyasa® Yoga Teacher Training With Delamay Devi and guests across Australia!
Join us for the full 200HR program (starting February) or 30HR seperate modules across Australia. Noosa, Perth or Byron Bay. These hours can also be added towards Samudra’s 200hrs /300hrs /500hrs programs.
PRANA VINYASA® is a full spectrum approach to embodying the flow of yoga cultivated by Shiva Rea. Students are empowered to experience prana, the universal source of breath, life-energy and conscious intelligence, as the navigating source of yoga practice and vital living. www.shivarea.com
MODULE TWO – Embodying Earth: Foundation Earth
As the first “pathway” of the all-level Pathways of Prana Vinyasa system, this foundation earth Prana Vinyasa sequence massages your inner and outer hips, hamstrings, side-waist, shoulder and heart opening through the positive repetition of this three-wave prana vinyasa sequence. In this module, teachers begin to learn the Foundation Earth Prana Vinyasa sequence, centered in the hip-opening family. Through the opening movement meditation, classical and dancing warrior namaskars, core cultivation, prana vinyasa wave sequence, peak asana, and lunar mudrasanas of the bhujapidasana and visvamitrasana sequence, we will slowly and effectively embody the flow of prana connected to hip opening, our relationship to the earth and our instinctual body.
- Learn the solar and lunar Earth foundation sequences for the Visvamitrasana/Bhujapidasana family of asanas and work with the Prana Flow Three-Part Vinyasa Method and Vinyasa Krama to teach to all levels
- Reinforce namaskars from Module One, and practice teaching corresponding namaskars to Earth Sequences: Rhythmic Vinyasa B, Dancing Warrior I
- Continue to integrate and understand the five movements and Prana Vinyasa Mudra Vinyasas
- Teach and assist five primary alignment actions of the core “blueprint” asanas of the mandalas and sequence combinations with skill, effectiveness, fluency, and creativity
- Apply Prana Vinyasa Energetic Alignment Method to embody prana and teach these movements as keys to alignment and flow within the Earth Sequence
- Hands on assists and alignment for the new asanas introduced by the Earth Sequence beyond Namaskar
- Introduction to wave sequencing for the earth sequences for hip opening and a lunar sequence for deep flexibility and regeneration
This includes 30 contact hours, the relevant study material online and a manual.