14 NOVEMBER - 19 DECEMBER 2016
MONDAYS 5:30PM - 6:45PM
This is a structured 6 week course where we explore the basics of postural alignment in key asanas as well as breathing techniques, yoga philosophy and vinyasa sequencing.
Our studio is equipped with ample props to enable students to find safe modifications, learning to adapt the practice of yoga to your unique body - this is the traditional method of introduction to yoga as taught by Krishnamacharya, the founder of modern yoga.
Students will be learning the fundamentals of yoga in a friendly and safe environment where we can expand our knowledge and confidence, setting down the yogic path with the support of a community of like-minded individuals.
By the end of the course, students will be equipped with enough knowledge and assurance to safely attend regular scheduled classes.
YOUR INVESTMENT: $108
YOUR REWARD: A potent introduction to the wonderful world of yoga!