14 September - 19 October 2016
7:00pm - 8:15 pm Wednesday Evenings
In a structured 6 week course we explore key yin postures, carefully selected essential oils and meditation techniques to assist in balancing and realigning the body's chakra system. Each week we will focus on a different chakra and combine these three potent healing methods in one phenomenal experience.
Yoga and aromatherapy is a match made in heaven, so we are blessed to have the delightful and fully qualified Candice Parkinson of Equivalence Mind Body Soul join us for this six week course sharing her knowledge of aromatherapy and use of essential oils for healing. Those that partake in the course will be able to take home their favourite essential oil at the conclusion of the course.
Yin yoga is an opportunity to balance the yang energy that we accumulate in our modern lifestyles. Yin postures are mostly floor-based passive and gentle (this is not a strong physical practice), and are held for longer periods of time (usually 3-5 minutes). The long holds enable us to enter an almost meditative state, making it a deeply relaxing experience. Yin postures are renowned for unlocking tension and increasing range of motion - hence assisting you to clear blocked energy at chakra points and find a comfortable seat for meditation.
Once our bodies are ready, we will step into practicing different meditation techniques to assist in greater mental clarity, a deeper understanding of the body and they chakra system. We will experiment with breathing techniques, guided meditation and yoga nidra. No experience in yin yoga or meditation is required.
YOUR INVESTMENT: $120
YOUR REWARD: Your very own essential oil, plus 6 weeks of blissful sleep and tools to demystify and enjoy meditation .