**SOLD OUT** 6 Week Introduction to Tantric Yoga

**SOLD OUT** 6 Week Introduction to Tantric Yoga

SOLD OUT

Sundays 8:00 - 9:30 am 

30 July - 3 September 2017

Cam Fraser is putting together a 6 week course based on the teachings of Qigong Master, Loren Johnson, and Somatic Sexologist, Joseph Kramer, Ph.D., that will introduce participants to the fundamentals of Tantric Yoga.

Incorporating various breathing techniques as well as specific postures and meditation practices, this course will explore how to optimize and integrate sexual energy in the context of our fitness and spiritual practice. Covering topics such as ojas, sublimation and kundalini, this course acts as an approachable and accessible initiation into sacred sexuality and spirituality.

YOUR INVESTMENT: $120

 

 

BEGINNERS COURSE

BEGINNERS COURSE

Tonic Yoga (map)

31 JULY - 4 SEPTEMBER 2017

MONDAYS 5:30PM - 6:45PM

This is a structured 6 week course where we explore the basics of postural alignment in key asanas as well as breathing techniques, yoga philosophy and vinyasa sequencing.

Our studio is equipped with ample props to enable students to find safe modifications, learning to adapt the practice of yoga to your unique body - this is the traditional method of introduction to yoga as taught by Krishnamacharya, the founder of modern yoga. 

Students will be learning the fundamentals of yoga in a friendly and safe environment where we can expand our knowledge and confidence, setting down the yogic path with the support of a community of like-minded individuals.

By the end of the course, students will be equipped with enough knowledge and assurance to safely attend regular scheduled classes. 

YOUR INVESTMENT: $120

YOUR REWARD: A potent introduction to the wonderful world of yoga!

 

 

DYNAMIC FUSION (DANCE/PILATES) WITH PARA

DYNAMIC FUSION (DANCE/PILATES) WITH PARA

EVERY WEDNESDAY STARTING AUGUST, 9:30-10:30am

Have you ever wanted to have the grace and posture and feeling of confidence of a dancer but feeling intimidated to get into a formal dance class?

Then come join my Dynamic Fusion class every Wednesday morning 930am in our friendly, relaxing venue Tonic Yoga in Northbridge! 

Let Me take you through some of myfavourite movements and exercises that improve muscle strength and tone. The class combines yoga and Pilates inspired movements, some easy to follow modern dance and ballet movements to develop balance and core strength!

If you are so ready to try something different and new, then this is it! Workout like a dancer in our friendly studio in the heart of the city! 

 

Please email via paraisidro.com. Class starts 1 August. 

YOUR INVESTMENT: Please note, this class is not a part of Tonic's regular schedule. No Tonic Yoga memberships or passes are valid for these classes. 

$25/ Class

OR

$230/ 10 Class Pass

21 Day Morning Challenge

21 Day Morning Challenge

Tonic Yoga (map)

'When you do something beautiful and nobody noticed, do not be sad. For the sun every morning is a beautiful spectacle and yet most of the audience still sleeps.' - John Lennon

We invite you to observe the sunrise and practice with us each morning for 21 days between 7 and 27 August 2017.

Mornings are the most powerful time to practice yoga. We salute the sun in the morning to tap into the natural rhythms of the world around us, and in turn, our own internal rhythms. This is the time to set you up for your day, clear out the 'fuzz' that builds up in our systems overnight, stimulate your immune system, feel mentally clear and stoke your agni (digestive fire) . 

Shake off the winter hibernation blues and feel the rush of being up early, moving through the day with clarity and warmth in your bones while the rest of the world slowly catches up! This is a great time to get back into good habits so you can get to Spring firing on all cylinders! 

All participants will be rewarded and we will have weekly prizes as well as one HUGE prize for the 'winner'. Of course, you are all winners, but this time we will be rewarding those of you that really stick to your goals and embrace the challenge. 

Over the course of the 21 Day period, you are welcome to practice every morning at the studio and observe the transformation that takes place in your mind and body from this regular practice. 

All participants will be provided with a 21 Day Challenge Guide to help set their intentions for the period and track their progress during the challenge. There will also be an Accountability Board at the studio, so that you can feel the satisfaction of ticking your name off each morning (trust us, it is really satisfying!)

Of course, for many of us, a daily practice is not only daunting, but impossible! Every person is on a different path, so you are welcome to set the challenge that is both realistic for you and serves your individual needs. You do not need to attend every day to be in the running to win prizes. Prizes will be awarded to participants that follow through with their own intentions and achieve their personal goals. 

You are also welcome to supplement your practice in the studio with a short 15 minute practice at home, or if it serves you, take a rest day! This is an opportunity to learn about your body and the power of intention and nourish yourself each morning. 

Any student is welcome to participate. Details of what passes are required are set out below but you must register to be in the running. If you choose to purchase a Morning Challenge Pass, you will have access to all weekday 0600/0630/0730 am classes, as well as 0800 and 1000 am classes on weekends. 

We note that the challenge is open to all morning classes across both studios. To keep things streamlined, there will only be one accountability board at Tonic HQ. 

What does it cost? 

If would like to participate, you can purchase a pass that gives you unlimited access to our morning classes over the 21 Day period. You only need to attend 2 times a week to make this pass great value. If you purchase this pass, you will have access to all weekday 0600/0630/0730 am classes, as well as 0800 and 1000 am classes on weekends. This pass will not give any access to lunchtime or evening classes. 

MORNING CHALLENGE PASS: $108

 

THE MORNING CHALLENGE IS FREE FOR TONIC LOVER MEMBERS (FORTNIGHTLY DIRECT DEBIT).

All students must still register (pricing option will appear as Free when you get to the checkout) to receive their goal sheet and take their place on the Challenge Board. 

If you have an existing 5 or 10 class pass that is running out, you can request to pause the pass over this period. 

The challenge is not open to students using an introductory offer. However, if you are a new student, you are welcome to sign up for the introductory offer at the expiration of the 21 Day Morning Challenge. 

Still got a question? Contact us here: 

You all know how cozy the studio can get so please make sure that you register ASAP as places are strictly limited. We sold out last time we ran this event, so don't miss out!

We also just want to remind you that the price of the pass is per student, so you can't sub in your mate if you can't make it! We will not offer refunds if you change your mind during the challenge and a reminder that the pass is only valid for the dates specified and for classes running between 6-10am. 

Best of luck challengers!!!

 

 

YIN + MEDITATION COURSE

YIN + MEDITATION COURSE

Tonic Yoga (map)

WEDNESDAY NIGHTS 7:00 - 8:15 PM

AUGUST 16 - SEPTEMBER 20 2017

In a structured 6 week course we explore key yin postures to open and soothe the body to prepare it to come to stillness for meditation. 

Yin yoga is an opportunity to balance the yang energy that we accumulate in our modern lifestyles. Yin postures are mostly floor-based passive and gentle (this is not a strong physical practice), and are held for longer periods of time (usually 3-5 minutes). The long holds enable us to enter an almost meditative state, making it a deeply relaxing experience. Yin postures are renowned for unlocking tension and increasing range of motion - hence assisting you to find a comfortable seat for meditation. 

Once our bodies are ready, we will step into practicing different meditation techniques to help quiet the 'monkey' mind and unveil our deeper levels of consciousness. We will experiment with breathing techniques, guided meditation and yoga nidra. No experience in yin yoga or meditation is required. 

YOUR INVESTMENT: $120

YOUR REWARD: 6 weeks of blissful sleep and tools to demystify and enjoy meditation.

MYO: Make a Custom Room & Linen Spray with SNB

MYO: Make a Custom Room & Linen Spray with SNB

TONIC YOGA (map)

Saturday 26 August 2017, 12-1pm

We know you are all a bit obsessed with our Yoga Mat Spray and all of the wonderful smelling things at the studio. 

So we thought we would give you a chance to make your own! 

Kirsty, creator of Second Nature Botanicals will be sharing her knowledge on natural and organic products and the magic of essential oils. She will inspire your inner natural warrior, along with creating your very own custom Room & Linen Spray that you'll take home to create again and again. 

YOUR INVESTMENT: $30 (includes take home spray)

THE HEALTHY BABY SECRET: How to optimise fertility, pregnancy & create beautiful babies

THE HEALTHY BABY SECRET: How to optimise fertility, pregnancy & create beautiful babies

TONIC YOGA (map)

SUNDAY 3 SEPTEMBER, 3-5PM

This informative session incorporating yoga and health will focus on nourishing the body for fertility, conception and pregnancy.

**Many women attending workshops have gone on to conceive with some workshops resulting in over 40% conception/pregnancy rates!!

Sarah Hopkins is a Nutrition & Lifestyle Coach (CHEK) with a passion for all things health related.  Sarah runs a successful business helping people achieve their health and lifestyle goals, including healthy conception, pregnancy and beyond.

This practical and educational workshop will include:

  • Eating for fertility

  • The importance of nutrient density

  • Fertility Super foods

  • Toxicity and what not to eat.

  • Lifestyle factors

  • Birthing options for health

  • Amazing goodie bags filled with beauty products and treats

YOUR INVESTMENT: $60 per person.

Limited spaces, book now to avoid disappointment.

D A W N : A MORNING MOVEMENT & MEDITATION SERIES

D A W N : A MORNING MOVEMENT & MEDITATION SERIES

TUESDAY5 SEPTEMBER - 10 OCTOBER 2017, 6-7AM

Want to have a morning routine that'll kick your day into gear? 

What if I told you adding morning meditation practice is the key to your clarity, productivity & creativity? 

Ignite your morning routine by joining Z for a six week morning meditation and flow series. 

Each week we explore and experience why a morning meditation is such a powerful tool for your evolution. 

 

Class Structure: 

  • A weekly theme that'll help you expand and build on your understanding of meditation and why it's the other half of yoga. 
  • A lively yoga practice that ignites the senses and helps you get our of your head into your body. 
  • A guided meditation that expands on the weekly theme to support your intention and encourage your growth. 
  • Suggested take home exercises to support your journey! 

A solid morning routine and ritual will set your day up for success. Experience why meditation has become a non-negotiable for millions of people in the modern world - it's not just for monks or yogi's in ashrams you know! Meditation will help you handle stress, reduce anxiety, increase productivity and creativity, and improve your overall health. 

YOUR INVESTMENT: $120

6 WEEK SUNDAY SELF CARE + MEDITATION COURSE

TONIC YOGA (map)

Samprada Selfcare: Joy starts with you!

This isn't about bubble baths, green juices and massages (although you can include that if you like!) ... This is about exploring qualities and ways of being that invite more selfcare, joy and balance into life. This is about you tuning in and really listening to what you need, what you love and fully appreciating what you already have in life. 

If you’re feeling stretched and stressed; if your days fly by too fast, if you’ve lost sight of your passions; if rest eludes you or your health has taken a beating; or you just want more balance and flow in life – then this course could be just the thing.

Over the 6 weeks you’ll be introduced to a series of topics that are central to selfcare. You wont be given a one-size-fits-all prescription, instead you'll focus on qualities and ways of being that naturally lead to a selfcaring approach to life. 

Each week we will explore a different topic including: finding your core passion, mindfulness and meditation, defining your priorities, asking for support, feeling joy and how to make selfcare a daily practice. You will be given your own selfcare journal to work through and take home to explore during the week. 

YOUR INVESTMENT: $120 

YOUR REWARD: Six weeks to prioritise yourself and create more balance in your life. 

YOGA FOR ANXIETY w. EMMA CEOLIN

YOGA FOR ANXIETY w. EMMA CEOLIN

TONIC YOGA (map)

SATURDAY 16 SEPTEMBER 2017,  4- 6PM

Anyone who suffers from anxiety and stress knows how debilitating it can be. Managing anxiety can be a constant silent challenger. It can create feelings of limited control, low self esteem, frustration, panic, fear and defeat. Whether you’re feeling anxious, stressed, overwhelmed or conflicted, this simple, easeful 2 hour workshop will take us on a journey to soften back into ourselves again.

In this Yoga for Anxiety workshop we’ll learn practical tools to calm the nervous system and rewire our stress response. We'll explore grounding yoga poses, practices and techniques that you can do at home, work or university to help alleviate stress and anxiety. Expect asana, meditation, pranayama, mantra, meditation and aromatherapy.

ou’ll also be gifted with the Yoga for Anxiety eBook (valued $12) featuring poses, tips and techniques to practice in your own time. Leave this workshop feeling balanced and grounded with the tools you need to give the very best version of yourself to the world.

WHAT TO BRING

+ Yoga Mat
+ Water Bottle
+ Notepad and pen. Or better yet take notes on your phone, tablet or laptop! (Even though paper is recyclable it still uses 4 x Fossil Fuel emissions than plastic!)
+ Open mind and heart

WHO THIS WORKSHOP IS FOR

This workshop is for everyone, of all backgrounds, experiences, size and age. All yoga postures will be practiced in a supportive, safe environment with variations offered to cater for absolute beginners to experienced yogis. All levels welcome.

 

 

 

 

YOGA FOR HAPPINESS w. Emma Ceolin

YOGA FOR HAPPINESS w. Emma Ceolin

TONIC YOGA (map)

SUNDAY 17 SEPTEMBER 2017, 12-2PM

This two hour workshop with Emma Ceolin will explore yoga as a powerful tool for happiness. Expect to dive deep into your yoga practice and into your heart. The key to allowing happiness to blossom from within is learning how to open up, release what doesn’t serve us and embrace what life brings us. We’ll begin this workshop with yoga philosophy underpinning exactly what it means to be happy and how we can cultivate this a little more in our day. We'll then come to our mats to flow intuitively and move into longer yin postures to explore parts of the body where we tend to harbour tension, fear and other negative emotion. Expect asana, meditation, pranayama, mantra, meditation and aromatherapy. Leave this workshop feeling elevated, inspired, grateful and more aware to what it is you actually seek. Step out of your mind and into your heart! All levels welcome. 

TESTIMONIALS

"I loved how in two hours you made us laugh, connect, open up and soften. You also touched on Yoga philosophy and psychology and the future self meditation was so moving! We all got imprinted with your beautiful energy. Thank you for sharing so much beauty and healing with us." - Sofia

"The space was lovely, the music was fun and playful, the little take home treats were so thoughtful and sweet. You have such a natural ability to make people feel calm and connected. Keep doing what you are doing." - Emma W

"I left this workshop feeling invigorated, motivated and a little emotional (in a good way). This workshop made me realise what I need to do in order to live out my purpose. Was such a beautiful day and I really mean that from the bottom of my heart." - Hollie

"It was seriously just what I needed. I really dont know how long it would have taken me to open my mind, body & soul up to finally doing something I've needed for a long time :) So for that thank you so so much, you have without a doubt impacted my life!" - Sacha

WHAT TO BRING

+ Yoga mat (or hire from the studio)
+ Water bottle
+ Notepad and pen. Or better yet take notes on your phone, tablet or laptop! (Even though paper is recyclable it still uses 4 x Fossil Fuel emissions than plastic!)
+ Open mind and heart

WHO THIS WORKSHOP IS FOR

This workshop is for everyone, of all backgrounds, experiences and sizes. All yoga postures will be practiced in a supportive, safe environment with variations offered to cater for absolute beginners, intermediates and experienced yogis. All levels are welcome. 

ABOUT THE TEACHER

Emma Ceolin is an internationally accredited yoga teacher (500RYT, 200ERYT, RCYT, YACEP) with over 1000 hours experience training and teaching classes, workshops, retreats and yoga teacher trainings across the globe. Drawing from her Hatha yoga training, movement experience, university studies and travels, her mission is to now share the yoga lifestyle as a path to health, healing and happiness. Check out Emma's WebsiteInstagram, FacebookYoutube or Blog for more info.

 

YOGA FOR SELF LOVE w. Emma Ceolin

YOGA FOR SELF LOVE w. Emma Ceolin

Tonic Yoga (map)

SUNDAY 17 SEPTEMBER 2017, 3-5 PM

How is your relationship with yourself? Are you kind, loving, forgiving? Or are you sometimes (be honest here!) judgemental, negative or harsh? While we enjoy caring for our loved ones, we don't always extend this to ourselves. 

Fall in love with taking care of yourself - mind, body and soul. In this beautiful 2 hour workshop with Emma Ceolin we'll explore yoga as a tool to consciously cultivate an expression of love and kindness to yourselfthrough nourishing forward bends, nurturing cradling poses and softening supine postures. Expect asana (poses), meditation, pranayama, mantra, aromatherapy and sound healing meditation. We'll focus on releasing many layers of unconscious, over-critical self-talk and harnessing our energy to find gentler, more loving ways to be comfortable in our own skin. Self-love, baby. That's what it's all about. 

Leave this workshop with tons of inspiration and practical tools for self-compassion, self-love and self-care. All levels welcome. 

WHAT TO BRING

+ Yoga mat (or hire from studio)
+ Water bottle
+ Notepad and pen. Or better yet take notes on your phone, tablet or laptop! (Even though paper is recyclable it still uses 4 x Fossil Fuel emissions than plastic!)
+ Open mind and heart

WHO THIS WORKSHOP IS FOR

This workshop is for everyone, of all backgrounds, experiences and sizes. All yoga postures will be practiced in a supportive, safe environment with variations offered to cater for absolute beginners, intermediates and experienced yogis. All levels are welcome. 

ABOUT THE TEACHER

Emma Ceolin is an internationally accredited yoga teacher (500RYT, 200ERYT, RCYT, YACEP) with over 1000 hours experience training and teaching classes, workshops, retreats and yoga teacher trainings across the globe. Drawing from her Hatha yoga training, movement experience, university studies and travels, her mission is to now share the yoga lifestyle as a path to health, healing and happiness. Check out Emma's WebsiteInstagram, FacebookYoutube or Blog for more info. 

GET IN TOUCH

If you have any questions I would love to hear from you. Please email info@emamceolin.com

 

Meditation & Mindfulness  30 hr Teacher Training

Meditation & Mindfulness  30 hr Teacher Training

TONIC YOGA (map)

Meditation & Mindfulness  30 hr Teacher Training 

In this 30 hour teacher training we will unravel how to teach meditation and mindfulness to the general population

Friday 10th, Saturday 11th and Sunday 12th November

Friday 6pm - 8.30pm
Saturday 10am - 8pm
unday 10am - 8pm

Do you want to teach Meditation? Are you interested in Mindfulness? Do you want to change your career and help your community de-stress and chill? 

his course will cover the following:

  • Techniques and Training - covering various techniques, posture, breathing techniques, use of props and modifications.
  • Teaching Methodology - how to structure a class, voice, presenting, creating courses music, sound being a facilitator and creating your own vibe.
  • Anatomy and Physiology - We'll unravel the anatomical and physiological benefits, What happens to the brain when we meditate? How can meditation help improve performance?
  • Philosophy - The Yoga Sutras, history of meditation, the earliest texts on mediation and discovering practices from different schools of thought including Yoga, Hinduism, Buddhism, Christianity and others.
  • Mindfulness - How can we calm the mind? We look at what mindfulness is, and how we can put this into practice in our daily lives.
  • Practicum - Each participant will practice teaching different techniques throughout the course, and will also write their own guided mediation then lead the class.

This weekend course is a 30 hour certification registered with Yoga Alliance.  A take home practice and assessment will be required and attendees will receive a certificate on completion.

This training is for yoga teachers, movement teachers, or meditation students with no less than 2 years practicing. 

Investment - This course is  $690 for the 30 hour Yoga Alliance certified course.

BOOK HERE FOR MEDITATION & MINDFULNESS TT!

 

 

THE YOGA SOCIAL: 200 YOGA TEACHER TRAINING

THE YOGA SOCIAL: 200 YOGA TEACHER TRAINING

TONIC YOGA (map)

The Yoga Social, in collaboration with Tonic Yoga (Perth) present:
200hr Yoga Teacher Training
Your path to becoming an internationally certified and qualified yoga teacher

Our courses are Yoga Alliance accredited. Students who successfully complete the course will receive a 200 hour Yoga Teacher Training certificate from The Yoga Social, which allows you to register with Yoga Alliance.

Dates for 2018 - Friday evenings, Saturdays and Sundays

  • Feb 9th/10th/11th
  • Feb 16th/17th/18th
  • Feb 23rd/24th/25th
  • March 9th/10th/11th
  • March 16th/17th/18th
  • March 23rd/24th/25th
  • April 27th/28th/29th
  • May 4th/5th/6th


Class times
Friday 6pm - 8.30pm
Saturday 10am - 8pm
Sunday 10am - 8pm

The teachers 

Ambika Chadwick - Lead Yoga Teacher Trainer
Plus guests. 
Check out Ambika and the team HERE

Please note that we'll have guest asana teachers throughout the course and will let you know who'll be teaching a little closer to the course date. 

Investment 

Early Bird - $3000 (this includes $200 deposit - please see below 'terms' for more details)

Full payment - $3500 (this includes $200 deposit - please see below 'terms' for more details)

What makes our Yoga Teacher Trainings different to the rest? Check it out HERE

REGISTER NOW TO BECOME A YOGA TEACHER!

What we will unpack in our yoga teacher training

Techniques and training
learn to skilfully and intelligently approach the following Yoga techniques: 

  • Asana - Flow (vinyasa), Classical and Restorative techniques. Each pose will be deconstructed so you will have an understanding of the benefits, modifications and common misalignments.
  • Pranayama - Learn how to breathe properly, and how to incorporate the breath into a Yoga class and daily life for improved health and wellbeing. 
  • Meditation - Practice and teach the various methods of meditation and stillness. Each trainee will be encouraged to meditate themselves throughout the course. 


Anatomy and physiology

  • We will cover functional movement, bones, muscles and joints of the body and how we can apply this to a Yoga class so we have a deeper understanding of what we are teaching and have a more empathetic approach to how our students move. 
  • You'll be able to identify different body types and shapes and have more of understanding of the 'one size DOES NOT fit all' approach. 

Teaching methodologies
 Learn to:

  • Verbally and visually cue and teach a yoga class.
  • Sequence Flow - Vinyasa/Classical and Restorative classes.
  • Teach beginners through to Intermediate students.
  • Plan and prepare a class.
  • Adjust a student safely and confidently.
  • Develop and market yourself and your Yoga business


Personal practice and mentoring

  • Practice teaching
  • Observations 
  • Mentoring/goal setting sessions with trainers


Yoga history and philosophy

  • Patanjali's 8 Limbs of Yoga
  • History of Hatha Yoga.

Sign up now—places are limited and fill up fast

SIGN UP FOR TEACHER TRAINING NOW

Not quite ready to sign up? Contact us for more information.

Terms

The fine print —terms and conditions of cancellations, refunds and certifications

Investment and payment plan. 
Early Payment - $3000 (this includes $200 deposit - see below for details)
Full Payment - $3500 (this includes $200 deposit - see below for details) 

The 'early bird' payment of $3000, means that the course must be paid in full before 3 months prior to the course, or the payment plan must be started by 10TH NOVEMBER 2017 3 months prior to the course. The payment plan consists of 6 fortnightly payments $466.6

If balance of payment is made after 10TH NOVEMBER 2017 (3 months prior to the course), or the payment plan has started within 3 months of the course (after 10TH NOVEMBER 2017) the course fee will go up to $3,500 (payment plan amount $550 for 6 payments)

Cancellations
ust be received in writing. Deposits will not be refunded.

  • If you cancel 4 weeks before the course start date. If paid in full, the amount minus the deposit will be refunded if received 4 weeks before the course date.
  • If you cancel within 4 weeks of the course start date or once the course has commenced, no refund is given during the course period.


Certification
A qualification and certification will be rewarded only if the following conditions are met:

  • The student is successful in passing the examinations (theory and practical).
  • The student has a 100% attendance record. If a lecture cannot be attended by a student, the student may be required to make up this time at a later date with a Teacher Trainer at the cost of $100 per hour depending on the lecture (reason for being absent will be taken into consideration).
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