YIN + MEDITATION COURSE (Last for 2017!)

YIN + MEDITATION COURSE (Last for 2017!)

Tonic Yoga (map)

WEDNESDAY NIGHTS 7:00 - 8:15 PM

SEPTEMBER 27 - NOVEMBER 1 2017

In a structured 6 week course we explore key yin postures to open and soothe the body to prepare it to come to stillness for meditation. 

Yin yoga is an opportunity to balance the yang energy that we accumulate in our modern lifestyles. Yin postures are mostly floor-based passive and gentle (this is not a strong physical practice), and are held for longer periods of time (usually 3-5 minutes). The long holds enable us to enter an almost meditative state, making it a deeply relaxing experience. Yin postures are renowned for unlocking tension and increasing range of motion - hence assisting you to find a comfortable seat for meditation. 

Once our bodies are ready, we will step into practicing different meditation techniques to help quiet the 'monkey' mind and unveil our deeper levels of consciousness. We will experiment with breathing techniques, guided meditation and yoga nidra. No experience in yin yoga or meditation is required. 

YOUR INVESTMENT: $120

YOUR REWARD: 6 weeks of blissful sleep and tools to demystify and enjoy meditation.

BEGINNERS COURSE (Last one for 2017!)

BEGINNERS COURSE (Last one for 2017!)

Tonic Yoga (map)

2 OCTOBER -  6 NOVEMBER 2017

MONDAYS 5:30PM - 6:45PM

This is a structured 6 week course where we explore the basics of postural alignment in key asanas as well as breathing techniques, yoga philosophy and vinyasa sequencing.

Our studio is equipped with ample props to enable students to find safe modifications, learning to adapt the practice of yoga to your unique body - this is the traditional method of introduction to yoga as taught by Krishnamacharya, the founder of modern yoga. 

Students will be learning the fundamentals of yoga in a friendly and safe environment where we can expand our knowledge and confidence, setting down the yogic path with the support of a community of like-minded individuals.

By the end of the course, students will be equipped with enough knowledge and assurance to safely attend regular scheduled classes. 

YOUR INVESTMENT: $120

YOUR REWARD: A potent introduction to the wonderful world of yoga!

 

 

Intro to Ayurveda

Intro to Ayurveda

SUNDAY 5TH NOVEMBER

3pm - 5PM

In this 2 hour interactive workshop we unpack the ancient sister science to Yoga, Ayurveda.  How it relates to our personal yoga practice and how it can support our modern, urban life. 

  • You will get to understand your individual dosha and your original prakriti.  This all about balancing your current body-mind constitution and returning to your unique, optimal state of wellbeing. Learn what herbs and diet will help to optimise your physical and mental health as well as which lifestyle practises like pranayama, meditation will work to harness vitality and balance. 
  • Practise the Ayurvedic self massage technique, Abyungha  and discover how this benefits different layers of physical and subtle body and why the nervous system loves it.  
  • We will also look at yogic diet vs. ayurvedic diet, seasonal eating, why preparing your food with intention is key and share recipes and finish with a guided meditation related to Winter season and balancing kalpha dosha.  

This workshops is for anyone that wants to take their yoga practice to the next level with more positive energy, joy and ease. I look forward to sharing this life changing ancient art-science with you.  

$30 pre booking / $40 on the door

Woo Woo Wednesdays!

Woo Woo Wednesdays!

TONIC YOGA (map)

8 NOVEMBER - 13 DECEMBER 2017, 7-8:15PM

Join Hannah every Wednesday night over 6 weeks to sample a collection of classes aimed at diving into the more mystical side of yoga and transformation energy. 

Over the years, Hannah has enjoyed dabbling in the world the esoteric - think crystals, chakras, reiki energy and all the 'woo woo' things many of us are fascinated with but don't always  know how to approach. A lot of the time, this was done secretly, whilst wearing a 'corporate mask.'

Well now the mask is off, and it is time to share with you all in a very light and accessible way, some of her knowledge. Designed as a 'buffet' of ethereal delights, over 6 weeks we will explore the yogic art conscious breath, thought and movement. Our yoga practices (predominantly yin and restorative yoga, pranayama and nidra) will be peppered with tools and rituals that connect us with our higher selves and the energy body (mudra, mantra, essential oils, crystals, reiki and angel cards).

These classes are designed to guide you towards alignment and a sense of awareness of the world that we cannot see. Once we understand these practices, we can use them to clear stagnant energy, enhance emotional wellbeing and manifest our greatest desires and dreams. 

Classes will be deeply relaxing and mostly guided so you can leave your thinking hats at home. 

Here is the line up: 

WEEK 1: Ground and Connect

Lets land in the space with a rooting practice helping you find your foundations and sink back into the essence of your being. a great place to grow from. Incorporating essential oils and crystals to your yoga practice can make for a deeply transcendent practice. 

WEEK 2: Chakras in Balance

An insight into the energy body. Just to be sure that we are starting this journey from a place of harmony, we will move through a chakra balancing practice. 

WEEK 3: Access the subconscious

From a clear space, we will plant the seeds of intention deep in our subconscious. Learn about Yoga Nidra, and why it is a powerful (and effortless) way to manifest your truest desires, then practice it!

WEEK 4: Opening to bliss

Combining a sequence of heart opening poses and a splendid array of oils that enliven in us the experience of Joy start to feel the heart sparkle. We will also explore the power of gratitude and operating from a space of love. 

WEEK 5: Crystals & Cards

Connecting with the ancient wisdom of our earth using stones and crystals we use our practice to sharpen our intuition and then call for spiritual guidance, using my all time favourite angel cards. 

 WEEK 6: Align & Transcend

Meditation to crystallise our intentions and open us to creativity and change. Followed by an opportunity to draw from the past five weeks and the messages and lessons arising from within as we practice. Put your thoughts to paper, consider your concept of energy and the unseen. There will be time to ask questions about the practices and rituals learned and to work with the art of manifestation. A wonderful time to do this as we look forward to the New Year. 

YOUR INVESTMENT:

If you are thoroughly intrigued, you can join us for the duration of the course for $140: 

We know its a busy time of year and that some of this stuff is a bit 'different' so feel free to sample some classes individually for $25:

Please note that NO Introductory Offers can be used for this course. If you are an existing member or pass holder, you may attend subject to availability. Please note that booking in advance is ESSENTIAL.

I can't wait to walk on the WOO WOO side with You!

Meditation & Mindfulness  30 hr Teacher Training

Meditation & Mindfulness  30 hr Teacher Training

TONIC YOGA (map)

Meditation & Mindfulness  30 hr Teacher Training 

In this 30 hour teacher training we will unravel how to teach meditation and mindfulness to the general population

Friday 10th, Saturday 11th and Sunday 12th November

Friday 6pm - 8.30pm
Saturday 10am - 8pm
unday 10am - 8pm

Do you want to teach Meditation? Are you interested in Mindfulness? Do you want to change your career and help your community de-stress and chill? 

his course will cover the following:

  • Techniques and Training - covering various techniques, posture, breathing techniques, use of props and modifications.
  • Teaching Methodology - how to structure a class, voice, presenting, creating courses music, sound being a facilitator and creating your own vibe.
  • Anatomy and Physiology - We'll unravel the anatomical and physiological benefits, What happens to the brain when we meditate? How can meditation help improve performance?
  • Philosophy - The Yoga Sutras, history of meditation, the earliest texts on mediation and discovering practices from different schools of thought including Yoga, Hinduism, Buddhism, Christianity and others.
  • Mindfulness - How can we calm the mind? We look at what mindfulness is, and how we can put this into practice in our daily lives.
  • Practicum - Each participant will practice teaching different techniques throughout the course, and will also write their own guided mediation then lead the class.

This weekend course is a 30 hour certification registered with Yoga Alliance.  A take home practice and assessment will be required and attendees will receive a certificate on completion.

This training is for yoga teachers, movement teachers, or meditation students with no less than 2 years practicing. 

Investment - This course is  $690 for the 30 hour Yoga Alliance certified course.

BOOK HERE FOR MEDITATION & MINDFULNESS TT!

 

 

Hips + Hamis 6 wk course

Hips + Hamis 6 wk course

TONIC YOGA (map)

14th November – 12 December 2017

Tuesday mornings at 6:30am - 7:30am

Us western yogis have A LOT going on in the lower body. Lots of sitting, driving and shut down expression causes a bunch of tension to acculturate in the hamstrings, hip flexors and pelvis. If you know you’ve got some build up in the hips and hamstrings, this 6 week course is going to give you exactly what you need to feel free in your own body.

The first 3 weeks of this course are dedicated to opening not only the hamstrings but also all the muscles and joints that make up the legs and feet. The second half of the course is where we move into deeper hip opening with a combination of dynamic movement, getting warm and exploring the different psychological and energetic layers of the hip region. Alongside our vinyasa flow we will incorporate yin postures to access the connective tissue around the hip socket.

Join Amanda for this deep dive into the areas of the body that allow us to feel grounded, vital and free to express ourselves through our bodies, choices and actions for greater awareness on all levels of body and mind.

YOUR INVESTMENT: $120

Yoga & Sacred Cacao Ceremony Workshop

Yoga & Sacred Cacao Ceremony Workshop

Friday 1st December 2017

6pm - 7:45pm

 

...take a journey in to the heart space...

*** YOGA {slow flow} & SACRED CACAO CEREMONY WORKSHOP ***

Calling all the curious minds! 

1st of December, marking the very first day of the Summer as we welcome the new season into our lives, gives us a great chance to reconnect and reflect on ourselves. 

Through my co-facilitation of bush walking retreats with Alicia, I have experienced the abundance of energy and the warmth Alicia holds in her heart. I truly feel we are blessed to have her co-facilitate this event.

Through guiding a yoga class, I create a space in each of us to witness what unfolds as Cacao opens our heart, mind and body. As "Yoga" in Sanskrit means to "yoke", to "bind" and "connect", this event will help you connect you within yourself as well as connect us as a community.


*** What is a Cacao Ceremony?

When we intentionally drink Ceremonial Cacao in ceremony, we take a journey into our hearts and gently shift that in which no longer is serving us and with the intent of love from our heart space we can move in to new paradigms within our self. We can journey from a Ceremonial Cacao experience as a more fresh, connected and vibrant version of ourselves. 

Traditionally Ceremonial Cacao was used by the Ancient Mayan Shamans in ceremony to travel beyond the veil ‘to see the unseen’ within ourselves and our reality. For the Ceremonial Cacao to take on a spiritual dimension and differ from other cacao sources, shamans infuse spirit in to the handpicked beans as a form of a blessing.

The spirit of Ceremonial Cacao supports us in connecting in with our hearts and consciousness, aligning with our authenticity and gently supports us in lifting the veil so we can see the truths in our reality. Ceremonial cacao is an ancient plant medicine made from Cacao beans that have been handpicked and blessed (infused with spirit) by shamans in Guatemala, South America.

When we experience a Ceremonial Cacao ceremony with yoga, this dynamic duo supports in shifting aspects of self - emotional, mental, physical and spiritual. The Ceremonial Cacao opens our heart and yoga supports us in moving the energy through the body to transmute, dissolve and transform that in which is no longer of benefit to us. 

“An Indigenous Mayan myth tells us whenever the balance between humans and nature becomes threatened, cacao comes from the rainforest to open people’s hearts and return the planet to a state of harmony. Ceremonial cacao is then the Food for the Shift.” extract from Chocolate Yoga

*** About the Facilitators

Mhai:

Hello fellow souls :-) I'm a yoga teacher based in Perth, Western Australia who has trained in Hatha Vinyasa Yoga for last 2 years. Since graduating in 2017, I have been teaching around Perth to a wide range of communities. When teaching yoga, I thoroughly enjoy creating an open space for each individual to experience mindful movements and re-connecting with their body. 

I describe yoga as "making love to yourself", where you are being "One" with your body, your breath, your mind and your spirit. Have you made love to yourself lately?

Alicia:

Hi Tribe! I’m Alicia from the Byron Shire, NSW. I am delighted to journey with you all as we connect together in sacred space with a Cacao Ceremony and Yoga. 

It is an honour to be of service by facilitating the Cacao element of our workshop. My background of kinesiology, art therapy and energetic medicine along with retreat and workshop co-facilitation support me in navigating from a heart space to create opportunities for the activation of our authentic selves. 

When we surrender and allow ourselves to be held by nature, we are transformed be seeing the divine beings that we truly are! 


*** EVENT DETAILS:

Gathering Flow:

- Opening Circle
- Cacao Ceremony
- Yoga (Slow flow)
- Sharing Circle


What to wear:

Yoga gear/comfortable clothing

What to bring:
- An open heart
- Water bottle
- Towel
- (Yoga mats provided) 

 

Your Investment:

$30 Early bird ticket available until 15th October
$37 Full price ticket


BOOK NOW

Yoga for Trauma Workshop

Yoga for Trauma Workshop

Tonic Yoga (map)

Sunday 3rd December 2017

2-4pm

Follow up workshop due to popular demand

Coping with trauma can be exhausting. Those who have been through or going through an extreme can get to know the challenges that come with such an event(s).

 

The truth is there is no quick fix, no magic wand but there are tools and techniques to help guide you safely through. Jen has created a ‘Trauma Toolkit’ to help you heal and overcome your situation through body up processing.

 

Our bodies have things to say and we will try to listen - this is where Yoga comes in.

 

This 2 hour workshop will have a focus on grounding, balancing the nervous system, and finding which tools you want to carry in your toolbox. Trauma Sensitive Yoga and specific breathe techniques will allow a greater ability to tolerate trauma related stimuli by working with new pathways of healing and personal growth. Begin to feel safer within your own skin on and off the mat.

 

Guided by Jen, who comes from a background of personal trauma experience and has gone onto further training in PTSD, mental health and Trauma Sensitive Yoga training.

 

Get in touch with any questions or enquiries with Jen on jenstuartcontact@gmail.com

Places are limited, booking is essential and unfortunately no refunds available.

Your investment: $55

 

To book and all enquiries email: jenstuartcontact@gmail.com

Check out Jen’s: Website at www.jen-stuart.com

Trip Through the Fascia System - Continuing Education and Teacher Training with Rusty Davis

Trip Through the Fascia System - Continuing Education and Teacher Training with Rusty Davis

TONIC YOGA (map)

RUSTY DAVIS YOGA: Trip through the Fascia System

Continued Education and Yoga Teacher Training

2 x 30 hour Modules, (YACEP) Yoga Alliance Continuing Education Provider

Who should attend?

·      Teachers of ALL disciplines

·      Students of life and movement

·      ALL who just want a daily retreat through yoga practice

 

Come learn and unwind!

Module 1:  Movement through the fascia perspective (30 hours): December 8 -10, 2017

  • Learn how to incorporate fascia movement knowledge into day to day life or sports.
  • Learn how to look at vinyasa, hatha or any discipline of movement in a simplified way to allow yourself or students to have the healing experience that simply moving beyond your normal pattern as a human can offer. 
  • Learn to find more strength and grace in sports or more alignment with daily actions like sitting or standing. 
  • We will dive deep into our energetic body in a whole new perspective with in-depth study of the many fascia lines, how they connect and how to utilise our energy that is always there but sometimes forgotten.  
  • We, as a bonus, will learn how to release the PSOAS muscle through movement.

YOUR INVESTMENT: $549

In order to secure your position, please provide a 40% deposit (required by 1 December 2017 to secure your position). 

The remainder will be payable prior to commencement of the course. 

 

Module 2: Release work through the fascia perspective (30 hours): December 15-17, 2017

  • Learn how the fascia is a storage locker for “energy-in-motion” or “EMOTIONS”. 
  • Learn about the “Bands of Tensions” in the human bodies, how they can affect the human body and how to release them. 
  • We will look at the trigger points of the body for release, foot, head & hand reflexology, solar plexus or diaphragm release and many more simple ways to look for root causes of tensions and pains.  YOU can heal your stiffness that you sometimes feel fast and effectively!!! 
  • Come learn a whole routine for a home practice or bring these techniques at anytime in the classroom setting. 
  • We, as an extra bonus, will learn how to release the PSOAS muscle through many release techniques through stillness, observation and relaxation. 

YOUR INVESTMENT: $549

In order to secure your position, please provide a 40% deposit (due by 1 December 2017 to secure your position).

The remainder will be payable prior to commencement of the course. 

If you wish to partake in both modules, the discounted price is $1000. In order to secure your position for all modules, a 40%deposit is payable via this link: 

The remainder will be payable in the week prior to the commencement of the course. 

Please note that once paid, all deposits are non-refundable. Cancellation within 30 days of commencement of the module will require payment in full. 

What’s included?

  • This course/teacher training works in any order of modules, feel free to do one or all. 
  • You will get manuals for each course. 
  • There will be plenty of opportunity to teach in a setting that gives loving feedback for growth, if you choose.   
  • Or, you can choose to just DO the practices, be a model for adjustments and positive mental support for the future teachers. 
  • You will receive a diploma from the Art of Release Yoga Continuing Education system through Yoga Alliance.

 There are ways to complete a full 200 hr YTT certification with Rusty Davis and we plan . Please get in contact with Rusty to discuss these options or if you have any other questions about the training at rustydavisyoga@gmail.com. 

For more information about Rusty Davis Yoga please check out

www.theartofreleaseyoga.com

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We hope that you will join us through this extended retreat-learning experience.

Your minds, bodies and breath system will change in a positive way, this I promise!

Passion Power + Purpose

Passion Power + Purpose

TONIC YOGA (map)

1 JANUARY 2018
10am - 5pm

 

This is your official invite to begin 2018 with conscious and learn how to navigate the year using the three-fold path of Living your Yoga.

If you are craving a life with more Passion…
If you want to know why presence your super Power…
If you are yearning for meaning + real Purpose….

This is for You


YOUR INVESTMENT:
Book before Christmas: $108
After Christmas $162

 

BOOK NOW

 

THE YOGA SOCIAL: 200 YOGA TEACHER TRAINING

THE YOGA SOCIAL: 200 YOGA TEACHER TRAINING

TONIC YOGA (map)

The Yoga Social, in collaboration with Tonic Yoga (Perth) present:
200hr Yoga Teacher Training
Your path to becoming an internationally certified and qualified yoga teacher

Our courses are Yoga Alliance accredited. Students who successfully complete the course will receive a 200 hour Yoga Teacher Training certificate from The Yoga Social, which allows you to register with Yoga Alliance.

Dates for 2018 - Friday evenings, Saturdays and Sundays

  • Feb 9th/10th/11th
  • Feb 16th/17th/18th
  • Feb 23rd/24th/25th
  • March 9th/10th/11th
  • March 16th/17th/18th
  • March 23rd/24th/25th
  • April 27th/28th/29th
  • May 4th/5th/6th


Class times
Friday 6pm - 8.30pm
Saturday 10am - 8pm
Sunday 10am - 8pm

The teachers 

Ambika Chadwick - Lead Yoga Teacher Trainer
Plus guests. 
Check out Ambika and the team HERE

Please note that we'll have guest asana teachers throughout the course and will let you know who'll be teaching a little closer to the course date. 

Investment 

Early Bird - $3000 (this includes $200 deposit - please see below 'terms' for more details)

Full payment - $3500 (this includes $200 deposit - please see below 'terms' for more details)

What makes our Yoga Teacher Trainings different to the rest? Check it out HERE

REGISTER NOW TO BECOME A YOGA TEACHER!

What we will unpack in our yoga teacher training

Techniques and training
learn to skilfully and intelligently approach the following Yoga techniques: 

  • Asana - Flow (vinyasa), Classical and Restorative techniques. Each pose will be deconstructed so you will have an understanding of the benefits, modifications and common misalignments.
  • Pranayama - Learn how to breathe properly, and how to incorporate the breath into a Yoga class and daily life for improved health and wellbeing. 
  • Meditation - Practice and teach the various methods of meditation and stillness. Each trainee will be encouraged to meditate themselves throughout the course. 


Anatomy and physiology

  • We will cover functional movement, bones, muscles and joints of the body and how we can apply this to a Yoga class so we have a deeper understanding of what we are teaching and have a more empathetic approach to how our students move. 
  • You'll be able to identify different body types and shapes and have more of understanding of the 'one size DOES NOT fit all' approach. 

Teaching methodologies
 Learn to:

  • Verbally and visually cue and teach a yoga class.
  • Sequence Flow - Vinyasa/Classical and Restorative classes.
  • Teach beginners through to Intermediate students.
  • Plan and prepare a class.
  • Adjust a student safely and confidently.
  • Develop and market yourself and your Yoga business


Personal practice and mentoring

  • Practice teaching
  • Observations 
  • Mentoring/goal setting sessions with trainers


Yoga history and philosophy

  • Patanjali's 8 Limbs of Yoga
  • History of Hatha Yoga.

Sign up now—places are limited and fill up fast

SIGN UP FOR TEACHER TRAINING NOW

Not quite ready to sign up? Contact us for more information.

Terms

The fine print —terms and conditions of cancellations, refunds and certifications

Investment and payment plan. 
Early Payment - $3000 (this includes $200 deposit - see below for details)
Full Payment - $3500 (this includes $200 deposit - see below for details) 

The 'early bird' payment of $3000, means that the course must be paid in full before 3 months prior to the course, or the payment plan must be started by 10TH NOVEMBER 2017 3 months prior to the course. The payment plan consists of 6 fortnightly payments $466.6

If balance of payment is made after 10TH NOVEMBER 2017 (3 months prior to the course), or the payment plan has started within 3 months of the course (after 10TH NOVEMBER 2017) the course fee will go up to $3,500 (payment plan amount $550 for 6 payments)

Cancellations
ust be received in writing. Deposits will not be refunded.

  • If you cancel 4 weeks before the course start date. If paid in full, the amount minus the deposit will be refunded if received 4 weeks before the course date.
  • If you cancel within 4 weeks of the course start date or once the course has commenced, no refund is given during the course period.


Certification
A qualification and certification will be rewarded only if the following conditions are met:

  • The student is successful in passing the examinations (theory and practical).
  • The student has a 100% attendance record. If a lecture cannot be attended by a student, the student may be required to make up this time at a later date with a Teacher Trainer at the cost of $100 per hour depending on the lecture (reason for being absent will be taken into consideration).
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