8 NOVEMBER - 13 DECEMBER 2017, 7-8:15PM
Join Hannah every Wednesday night over 6 weeks to sample a collection of classes aimed at diving into the more mystical side of yoga and transformation energy.
Over the years, Hannah has enjoyed dabbling in the world the esoteric - think crystals, chakras, reiki energy and all the 'woo woo' things many of us are fascinated with but don't always know how to approach. A lot of the time, this was done secretly, whilst wearing a 'corporate mask.'
Well now the mask is off, and it is time to share with you all in a very light and accessible way, some of her knowledge. Designed as a 'buffet' of ethereal delights, over 6 weeks we will explore the yogic art conscious breath, thought and movement. Our yoga practices (predominantly yin and restorative yoga, pranayama and nidra) will be peppered with tools and rituals that connect us with our higher selves and the energy body (mudra, mantra, essential oils, crystals, reiki and angel cards).
These classes are designed to guide you towards alignment and a sense of awareness of the world that we cannot see. Once we understand these practices, we can use them to clear stagnant energy, enhance emotional wellbeing and manifest our greatest desires and dreams.
Classes will be deeply relaxing and mostly guided so you can leave your thinking hats at home.
Here is the line up:
WEEK 1: Ground and Connect
Lets land in the space with a rooting practice helping you find your foundations and sink back into the essence of your being. a great place to grow from. Incorporating essential oils and crystals to your yoga practice can make for a deeply transcendent practice.
WEEK 2: Chakras in Balance
An insight into the energy body. Just to be sure that we are starting this journey from a place of harmony, we will move through a chakra balancing practice.
WEEK 3: Access the subconscious
From a clear space, we will plant the seeds of intention deep in our subconscious. Learn about Yoga Nidra, and why it is a powerful (and effortless) way to manifest your truest desires, then practice it!
WEEK 4: Opening to bliss
Combining a sequence of heart opening poses and a splendid array of oils that enliven in us the experience of Joy start to feel the heart sparkle. We will also explore the power of gratitude and operating from a space of love.
WEEK 5: Crystals & Cards
Connecting with the ancient wisdom of our earth using stones and crystals we use our practice to sharpen our intuition and then call for spiritual guidance, using my all time favourite angel cards.
WEEK 6: Align & Transcend
Meditation to crystallise our intentions and open us to creativity and change. Followed by an opportunity to draw from the past five weeks and the messages and lessons arising from within as we practice. Put your thoughts to paper, consider your concept of energy and the unseen. There will be time to ask questions about the practices and rituals learned and to work with the art of manifestation. A wonderful time to do this as we look forward to the New Year.
If you are thoroughly intrigued, you can join us for the duration of the course for $140: